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In the recent years, Brazil nuts have gained immense popularity due to its groundbreaking health benefits.
Raw Brazil nuts are most popularly known for their richness in Selenium, an important mineral and antioxidant. Selenium helps boost a healthy immune system and also deters damage to our nerves and cells.
Brazil nuts Packaged in the same facility as peanuts, tree nuts, soy, and milk products
Serving Size 28g (~1 oz)
Amount Per Serving |
||
---|---|---|
Calories 190 |
Calories from Fat 170 |
|
% Daily Value* |
||
Total Fat 19g |
29% |
|
Saturated Fat 4.5g |
23% |
|
Cholesterol 0mg |
0% |
|
Sodium 0mg |
0% |
|
Total Carbohydrate 4g |
1% |
|
Dietary Fiber 2g |
6% |
|
Sugars 0g |
||
Protein 4g |
Vitamin A 0% | Vitamin C 0% | |
Calcium 4% | Iron 6% |